AMES, Iowa (AP) Cameron Lard would wake up, meditate and do yoga. That was followed by a trip to the gym, a meal, meetings, another meal and more meetings.

It was a boring but a clean summer for Lard - and far healthier than the self-described "double life" he led at Iowa State a year ago.

Lard spoke with reporters Thursday for the first time since rejoining the Cyclones after a stint over the summer at a wellness center.